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Your

Essential

Self

The Sciency Stuff  -

How do I know this is  for real?

There is a vast array of clinically researched evidence that proves that EFT actually works.

There are currently over 300 peer -reviewed studies that show it to be effective with a variety of client types and for a variety of challenges.

One of the most prominent researcher on the topic is -Dr. Peta Stapleton Phd - a registered Clinical & Health Psychologist in Queensland, Australia,  Professor in Psychology at Bond University, and author of the book 'The Science Behind Tapping'. She has done several studies and meta analyses, which prove the efficacy of the technique. You can see these and numerous others on her website  ;-
evidencebasedeft.com   which has hundreds of studies grouped into sections - including anxiety, depression, ptsd  eating disorders, sleep, pain etc

She has recently completed a review of  the most credible  research ;-

'Summary : This systematic review and network meta-analysis — the first of its kind — examined how Clinical EFT affects both psychological stress (how stressed people feel) and physiological stress (biological markers in the body), synthesizing data from 17 randomized controlled trials involving over 1,000 participants. The results showed that Clinical EFT produced large reductions in psychological stress and small-to-moderate improvements in physiological stress markers, suggesting benefits extend beyond subjective wellbeing to the body's actual stress response.'




Clinical EFT Research Facts 




 

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Below are some info-graphics from Dr. Peta Stapleton's website that lay out some of the findings that have been made. 

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See below for more infographics on clinical findings 

If you prefer to watch and listen to information you can click on the link below for information direct from the experts mouth.

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There are plenty of other websites which document the vast array of studies done that prove EFT's effectiveness. In fact its the most researched modality within the category of Energy Medicine. Here's a sample;-

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  • https://iceeft.com/eft-research/     "In terms of the gold standard set out by bodies such as APA for psychotherapy research, EFT epitomizes the very highest level set out by this standard."

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