
Your
Essential
Self
Uncovering your True Essence with
~ Emotional Freedom Techniques ~
Come home to yourself !

What if what's stuck is just waiting to be met?
EFT is a gentle yet powerful way to release stuck emotional and energetic patterns held in the body and mind, supporting us to reconnect with our authentic Self.
~ Which I consider to be a Vital contribution to Life, regardless of where you are in your Journey. ~
When we go through intense or overwhelming, or even just uncomfortable experiences without the tools or support to fully process them — as is often the case in our culture, especially in childhood — those emotions can become lodged in our energy system. Over time, they may accumulate and show up as physical symptoms, emotional blocks, or repeating patterns that keep us feeling stuck.
I believe we are innately designed for healing and growth. Sometimes, the body and psyche wisely postpone deep processing until we feel safe or resourced enough to face it.
When that time arrives — and old patterns begin to arise more strongly — it's often a sign that you’re ready to move through them.
If you're reading this, it may be your time to release what’s been held — and reclaim more of your true self.
You are not broken
~ You are becoming ~

Photo by Jay Castor
What can EFT help with? ;-
~ Making change possible
~ Unhelpful mental and emotional habits
~ Unconscious processes that challenge physical healing
~ Relieving anxiety and depression
~ Finding a sense of Belonging
~ Ancestral and Past Life Healing
~ Pain that has outlived its physical causes
~ Cravings
~ Phobias
~ Performance anxiety
~ Glass ceilings
~ And so much more ~

Find your freedom !

Your
Essential
Self
The Sciency Stuff -
How do I know this is for real?
There is a vast array of clinically researched evidence that proves that EFT actually works.
There are currently over 300 peer -reviewed studies that show it to be effective with a variety of client types and for a variety of challenges.
One of the most prominent researcher on the topic is -Dr. Peta Stapleton Phd - a registered Clinical & Health Psychologist in Queensland, Australia, Professor in Psychology at Bond University, and author of the book 'The Science Behind Tapping'. She has done several studies and meta analyses, which prove the efficacy of the technique. You can see these and numerous others on her website ;-
evidencebasedeft.com which has hundreds of studies grouped into sections - including anxiety, depression, ptsd eating disorders, sleep, pain etc
She has recently completed a review of the most credible research ;-
'Summary : This systematic review and network meta-analysis — the first of its kind — examined how Clinical EFT affects both psychological stress (how stressed people feel) and physiological stress (biological markers in the body), synthesizing data from 17 randomized controlled trials involving over 1,000 participants. The results showed that Clinical EFT produced large reductions in psychological stress and small-to-moderate improvements in physiological stress markers, suggesting benefits extend beyond subjective wellbeing to the body's actual stress response.'
Clinical EFT Research Facts



Below are some info-graphics from Dr. Peta Stapleton's website that lay out some of the findings that have been made.



See below for more infographics on clinical findings
If you prefer to watch and listen to information you can click on the link below for information direct from the experts mouth.











There are plenty of other websites which document the vast array of studies done that prove EFT's effectiveness. In fact its the most researched modality within the category of Energy Medicine. Here's a sample;-
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https://pmc.ncbi.nlm.nih.gov/articles/PMC6381429/#section14-2515690X18823691 - PubMed "Reviews and meta-analyses of EFT demonstrate that it is an evidence-based practice and that its efficacy for anxiety, depression, phobias and PTSD is well-established. "
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https://iceeft.com/eft-research/ "In terms of the gold standard set out by bodies such as APA for psychotherapy research, EFT epitomizes the very highest level set out by this standard."
